Many of us are taking the opportunity of the festive season to come together, travel, and celebrate. Yet, for many others, even if they wish to do the same, they cannot — often through no fault of their own.

Too often, we compartmentalise ourselves — focusing on intellectual growth, emotional regulation, or professional behaviour in isolation. During the webinars, we explored how thriving requires a holistic perspective. This includes nurturing not only the mind and body but also the soul or spirit.