Too often, we compartmentalise ourselves — focusing on intellectual growth, emotional regulation, or professional behaviour in isolation. During the webinars, we explored how thriving requires a holistic perspective. This includes nurturing not only the mind and body but also the soul or spirit.

"Sometimes I wonder how I can be the one sitting here. I'm not even that smart." It’s time to challenge what defines success and who gets to decide.

Thriving doesn’t mean perfection nor does it mean endless success. Thriving isn't tied to the accumulation of things nor is it correlated with your popularity on social media. Thriving is about you being the best you in all conditions.