Too often, we compartmentalise ourselves — focusing on intellectual growth, emotional regulation, or professional behaviour in isolation. During the webinars, we explored how thriving requires a holistic perspective. This includes nurturing not only the mind and body but also the soul or spirit.

It's interesting that while the prefix “psych-” comes from the Greek word psȳchḗ which means breath, spirit, soul, mind; modern day psychology seems to ignore the realms of the spirit and soul