Too often, we compartmentalise ourselves — focusing on intellectual growth, emotional regulation, or professional behaviour in isolation. During the webinars, we explored how thriving requires a holistic perspective. This includes nurturing not only the mind and body but also the soul or spirit.

Shifting our thinking from "or" to "and" opens up a whole new world of options.

"Sometimes I wonder how I can be the one sitting here. I'm not even that smart." It’s time to challenge what defines success and who gets to decide.