Life has a way of pulling us into compartments: work here, family there, faith somewhere else. But what if wholeness isn’t about balance at all, but about integration? After a weekend hui and some personal turning points, I’m reflecting on what it really takes to live whole: courage, honesty and the willingness to face our own “frenemy” within.

We all say we value integrity. But what happens when it costs you something?

A short story from a football match, a post-game comment that stung more than expected and a reflection on leadership and showing up whole.