A narrow running path. A reflexive “sorry”. And an unexpected reminder about kindness, difference and the quiet ways we apologise for taking up space. In a world that profits from division and disconnection, this reflection explores what it means to lead - and live - from a place of grounded authenticity.

As the masks fall away, what remains of us? Spending time with my mum as she lives with dementia has offered unexpected lessons about honesty, identity and the futility of trying to reinvent ourselves year after year. With 2026 upon us, this reflection invites a different question: less about becoming “better” and more about becoming truer.

Personal experience carries more credibility than any theoretical construct

We spend our lives learning to fit into systems and meet expectations, but somewhere along the way, we forget the one job only we can do: being ourselves.

This reflection explores the inner voice that holds us back, the systems that resist change and how genuine coaching and courage help us reclaim our purpose.

We all say we value integrity. But what happens when it costs you something?

A short story from a football match, a post-game comment that stung more than expected and a reflection on leadership and showing up whole.

What fuels your leadership voice? This week reminded me that purpose, not popularity, audience size or even preparation, is what determines our energy.