Not all relationships are made equal - some are for good weather only while others endure the harshest conditions

The heart is like the brain's gatekeeper, when it is shut, no amount of reasoning or logic will be allowed in

"People don't care how much you know until they know how much you care"

So here we are, in Men’s Health Week.

We’re told to look after our bodies — and rightly so.
But what about our hearts?
Not just the muscle that pumps blood — but the quiet, invisible core that keeps us grounded, feeling, leading like humans, not machines.

Maybe this is the health check we’re missing most.