We live in an age where digital pollution impacts our minds as readily as air pollution impacts our lungs

Instilling gratitude is less about how much we are given and more about being appreciative of what we already have

There's a certain sense of peace in knowing that, after the first few experiences, glitz, glamour, lights and sparkles are simply same-old, same-old

Unshackling the minds from generations' worth of deeply embedded #narratives takes deliberate and courageous #effort

Self-doubt is a dangerous virus which should be treated as soon as it manifests otherwise it will feast on one's confidence, motivation and willingness to act.