Thriving doesn’t mean perfection nor does it mean endless success. Thriving isn't tied to the accumulation of things nor is it correlated with your popularity on social media. Thriving is about you being the best you in all conditions.

The adage that "time is money" is not just misleading, it's simply incorrect: money comes and goes, time will never return and is, in fact, devalued by being compared to a worldly currency

It's always puzzled me why people don't just do the right or preferred thing even though they know it's the right thing. Why do so many of us struggle with implementing lasting change in our lives?

Unshackling the minds from generations' worth of deeply embedded #narratives takes deliberate and courageous #effort

I initially drafted this blog after coming across the “5 stages of awareness” model, which outlines the journey people take from unawareness to readiness for action. But then I witnessed the magnificent hīkoi in Aotearoa New Zealand—a peaceful, collective movement that beautifully exemplifies these stages in action.

Self-doubt is a dangerous virus which should be treated as soon as it manifests otherwise it will feast on one's confidence, motivation and willingness to act.

In sharing my journey with others, I’ve noticed that many think “leadership coaching” is only for traditional leaders or those in formal roles of authority. But leadership isn’t a title—it’s a mindset, a confidence to bring your true self forward, and to act with purpose, vision, and courage.

The progress made from shifting our self-talk from "one day" to "today", is phenomenal

“I will,” “Next time,” “I’m just…” Sound familiar? These phrases seem innocent but often become barriers between us and the futures we envision. Our internal wiring is powerful and while humans are wonderfully complex, we’re surprisingly good at fooling ourselves out of progress.

A week of juggling, had a few lessons:

Been laid off recently? That punch to the gut feeling is real, and it hurts. But, if you’ve recently been retrenched, had your role disestablished, been made redundant or experienced job cuts, here’s what you need to know: you’re not the problem, you’re the solution.

A week of multi-hustling taught me that:

Two months ago, to the day, I stood facing a fork in the metaphorical road. One path was familiar: I’d walked versions of it for over 20 years, achieving reasonable success, growing a suite of skills, and, most importantly, building and nurturing lasting relationships. The other path was less familiar

A week of rubbing shoulders had several lessons

A week of hosting, eating, signing up and celebrating taught me heaps.

A week of connection to past, present and future, taught me that:

A week of getting stuck in had several lessons:

A week of reassurances taught me that:

A reflective and productive week had several lessons:

The first full week of Spring taught me that: