Our legacies are stories discussed in the future about our past which can only be made in the present

We live in an age where digital pollution impacts our minds as readily as air pollution impacts our lungs

Reflections and lessons from the first week of 2025.

Reflections and lessons from the last full week of 2024

In a season of festivities, we sometimes forget that it's sadly not a very festive time for many across the globe

Shifting our thinking from "or" to "and" opens up a whole new world of options.

It's interesting that while the prefix “psych-” comes from the Greek word psȳchḗ which means breath, spirit, soul, mind; modern day psychology seems to ignore the realms of the spirit and soul

The adage that "time is money" is not just misleading, it's simply incorrect: money comes and goes, time will never return and is, in fact, devalued by being compared to a worldly currency

Unshackling the minds from generations' worth of deeply embedded #narratives takes deliberate and courageous #effort

The progress made from shifting our self-talk from "one day" to "today", is phenomenal