Any situation in our lives is defined by the meaning we attach to our experience of it

Having responsibility isn't always a choice, taking it always is

When we allow ourselves to be governed by the scroll, the notifications and the likes, enslavement is inevitable

Just as our bodies can surpass the limits set by our minds, our minds can surpass those set by our feelings and beliefs

New days, new weeks, new months, new years and still there's a part of us that remains the same

True peace is the kind that can be found in noise and turmoil just as easily as it can be found in silence and stillness

If we're not anchored to a vision for our future, we will be blown around like a leaf in the wind

You never get judgement from those ahead of you, only those behind you

Some lessons arrive in unexpected ways. This week, two young people taught me something I didn’t know I needed to learn about perfectionism, contribution and holding back.

Personal experience carries more credibility than any theoretical construct

To be successful, choosing the right company should be about inspiration, not comparison

Sometimes we have rules that we've created for ourselves which no longer serve us

Achieving attention may benefit the ego but provides very little value unless converted into something of benefit

Putting yourself out there is scary but what's even scarier is wondering what could have been had you chosen not to

When you show up to serve, those in need of your service will appear

The extent of our growth is limited only by our intention and our commitment to stay the course

If you sit in the backseat of your life, you significantly diminish your chances of getting to your intended destination

Sometimes simply holding space for others is all they need from you

Weakness is not expressing that you have any, it's trying to make out like you have none

Not all relationships are made equal - some are for good weather only while others endure the harshest conditions