When you tread the path of truth, defence is not only unnecessary, it's counter-productive

Failure to see or acknowledge our character flaws doesn't mean we don’t have them

Experiencing joy is wonderful; bringing joy to others is extraordinary

All doors in life operate on proximity sensors: we have to move towards them before they'll open

"If come from inside you, it's always the right one" - Mr Miyagi

Preparation for a loved one's death can never prepare you for their death

People hardly take a long hard honest look at themselves unless and until they feel stuck, hit a wall or face a crisis

Confidence doesn't come from knowledge or degrees, it comes from action

Capturing a community's stories brings multiple canvasses together in simply stunning artistry

Getting attention for the work you do is very different from seeking attention for the work you do

If your eyes are closed when one door closes, be prepared to get knocked in the head by the one that opens

In life, speed is important but direction is even more important

There's a big difference between being the leader and showing leadership

Proximity is an inaccurate measure of closeness

Any situation in our lives is defined by the meaning we attach to our experience of it

Having responsibility isn't always a choice, taking it always is

When we allow ourselves to be governed by the scroll, the notifications and the likes, enslavement is inevitable

Just as our bodies can surpass the limits set by our minds, our minds can surpass those set by our feelings and beliefs

New days, new weeks, new months, new years and still there's a part of us that remains the same

True peace is the kind that can be found in noise and turmoil just as easily as it can be found in silence and stillness